Kata Junro Godan

Godan Junro insegna e sviluppa i movimenti delle gambe seguenti:

• Ponte di passo.
• Attraversate il ponte passo.
• Slide passo (yori ashi).
• Fiore reciso passo e
• Invio di passo.

Movimenti: 47
1.Shizentai, Yoi
2.Hidari-kiba-dachi, hidari-yoko-tsukami-uke
3.Tsugi-ashi,hidari-yoko-geri-kekomi,hidari hikite
4.Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki
5.Migi-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi
6.Yori-ashi, hidari-chudan-gyaku-zuki
7.Migi-kiba-dachi, migi-yoko-tsukami-uke
8.Tsugi-ashi,migi-yoko-geri-kekomi,migi hikite
9.Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki
10.Hidari-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi
11.Yori-ashi, migi-chudan-gyaku-zuki
12.Hidari-zenkutsu-dachi, hidari-chudan-uchi-uke
13.Gyaku-hanmi, migi-chudan-uchi-uke
14.Migi-mae-geri-keage
15.Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki
16.Hidari-zenkutsu-dachi, gedan-barai
17.Migi-zenkutsu-dachi, migi-chudan-oi-zuki
18.Migi-zenkutsu-dachi, migi-chudan-uchi-uke
19.Gyaku-hanmi, hidari-chudan-uchi-uke
20.Hidari-mae-geri-keage
21.Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki
22.Migi-zenkutsu-dachi, gedan-barai
23.Hidari-zenkutsu-dachi, hidari-jodan-oi-zuki
24.Migi-chudan-gyaku-zuki
25.Hidari-chudan-jun-zuki
26.Kaiten, migi-nekoashi-dachi, migi-jodan-uchi-uke
27.Migi-kizami-mae-geri-keage
28.Kosa-dachi
29.Migi-zenkutsu-dachi, migi-otoshi-uchi
30.Kaiten, hidari-nekoashi-dachi, hidari-jodan-uchi-uke
31.Hidari-kizami-mae-geri-keage
32.Kosa-dachi
33.Hidari-zenkutsu-dachi, hidari-otoshi-uchi
34.Migi-zenkutsu-dachi, chudan-morote-uchi-uke
35.Tsugi-ashi, migi-zenkutsu-dachi, chudan-morote-ura-zuki
36.Hidari-zenkutsu-dachi, chudan-kakewake-uke
37.Tsugi-ashi, hidari-zenkutsu-dachi, chudan-morote-tate-zuki
38.Kaiten, migi-nekoashi-dachi, gedan-barai
39.Migi-zenkutsu-dachi, migi-chudan-uchi-uke / jodan-ura-zuki
40.Hidari-zenkutsu-dachi, hidari-chudan-oi-zuki
41.Kaiten, hidari-nekoashi-dachi, gedan-barai
42.Hidari-zenkutsu-dachi, hidari-chudan-uchi-uke / jodan-ura-zuki
43.Migi-zenkutsu-dachi, migi-chudan-oi-zuki
44.Migi-kiba-dachi, migi-chudan-tetsui-yoko-mawashi-uchi
45.Yori-ashi, hidari-kiba-dachi, hidari-chudan-tetsui-yoko-mawashi-uchi
46.Migi-nekoashi-dachi, migi-chudan-uchi-uke
47.Yori-ashi, migi-zenkutsu-dachi, migi-jodan-ura-zuki
48.Yori-ashi, migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki, Kiai. Yame.